Does Medifast Work

If you are a person who wants to order your diet items from Medifast but are still not sure if Medifast Diet really works, you would not be skeptical anymore.  

Medifast Diet Plan 

Medifast is a portion-controlled, low fat and balanced diet that has been found to be successful in bringing about effective reduction in body weight quickly than many other traditional diet plans. 

With a variety of food choices Medifast Diet plan was originally developed by physicians at Johns Hopkins University primarily to help patients who need to shed off extra weight prior to a surgery. However, the effectiveness of the program and the quick pace at which it brings weight reduction has made them to putforth the program for better use. 

How does Medifast Work 

The basic principle behind the working of Medifast is bringing about a reduction in accumulated fat. This is done by burning the fat for routine metabolism of your body which reduces the intake of calories that is required for the regular metabolic activities. 

However, this reduction in calories has to be balanced with higher protein and fibre so that the muscles after losing fat do not become flabby and there is no feeling of unsatisfied hunger throughout the day. 

This is done by following a routine that includes nutritionally balanced and pre-packed meals that are proportioned based on their calorific value. 

Medifast meals come in individual packets which can be mixed in water, heated in microwave or refrigerated and so on. The food items come in about 50 varieties and the program has different plans for different people such as 

• Medifast Diet Plan For Women 
• Medifast Diet Plan For Men 
• Medifast Diet Plan For Diabetes 
• Medifast  Specialty Plans 
• Medifast  Transition Plan 
• Medifast Maintenance Plan 

Most effective Medifast 5 & 1 Diet 

Medifast diet basically consists of 5 packed meals and one meal that can be prepared by you. The packed meals consists of a wide variety of flavored foods including shakes, puddings, soups/stew, chilli, oatmeal, bars, and hot beverages. 

Such tasty foods makes following Medifast diet interesting and easy to stick on. The food that is supplied by medifast has a low glycemic scale, high protein and high fibre. 

Apart from the 5 meals that are delivered to your door, one meal that is called the ‘lean and green’ has to be made by yourself which can include up to seven ounces of chicken, turkey or fish, up to five ounces of beef, pork or lamb. The lean and green meal can be taken at any time during the day. 

The low carbohydrate diet gives 800 to 1200 calories per day where as the daily requirement for an average person is 3500 calories per day. Hence to balance the remaining 1800 calories, your body resorts to the fat reserves that are accumulated over the time in your body. 

This process called the ketosis, effectively reduces the fat in your body thus bringing about a significant change in your weight. 

Clinical Test 

Medifast has added more credibility to its effectiveness when a group of researchers from Johns Hopkins Bloomberg School of Public Health declared its study result. According to it, 100% of people who participated in in a clinical test conducted lost weight twice as that of a standard diet which was deviced based on ADA dietary guidelines. 

It was also found that these people were able to stick to the program than the people  who followed standard diet due to the taste. 

Conclusion 

Medifast Diet system gives three stages namely the dieting, transition and maintenance. In the dieting stage you are asked to follow the Medifast 5 & 1 plan which gives a good result within 16 to 20 weeks.  

The transition stage then begins with the increase of following self prepared diet whereby you increase the one time preparation slowly to two or three three times. 

The maintenance stage is one which you follow after you achieve your target weight reduction goal where you have to maintain your achieved weight loss. 

Medifast is one diet plan that offers a complete and overall weight loss to you and gives you the independence to choose from the many food varieties. You are sure to lose weight considerably within 16 to 20 weeks.