Peck deck: This gymnasium workout can be done by expanding and contracting your chest region. This is very effective in bringing about a change in the breathing mechanism. 

Bench Press: Weight training exercise can be done by lifting weights while lying down on a cushioned bench. The slower you do, the more is the muscle growth. 

Shrugs: With weight plates added to the weight lifting bar, hold the weight in front of your body and lift it up as much as you can. This will work the muscles in the shoulder. 

Calf Raises: The weight training exercise will increase the strength of your calf muscles when you push weights and take on to your legs. 

Pick out the best time of the day: Decide on the apt time of the day for exercising, considering the weather, your mental state and the environment. 

New Efforts: Try to take up new things in terms of physical activities and perform them. This will refresh your mind as well as your body. 

Appreciate Yourself: Learn to encourage yourself by rewarding for achieving some small goals. This is an effective step to move forward to lose twenty pounds. 

Invisible Results: Some of the changes that happen inside your body for losing weight cannot be seen physically. Patience is important. 

Stretching: The stretching exercise will build muscles, increase blood circulation and eventually increase the metabolic rate. This in turn will decrease the calories in the body resulting in weight loss. 

Cobra Stretch: Lay yourself flat on the ground such that your eyes see the ground. Push your hands towards the ground and lift your upper part of the body. Muscles will expand. 

Arm Stretching: Pull your right arm towards left side with your other arm. This will stretch your shoulder muscles. Hold the stretched position for few seconds. Repeat for the other hand. 

Lat Back Stretch: Grasp your hands and hold it high above your head. Push your hands upwards as much as you can so that trunk gets expanded well. 

Lower Back Stretch: Sit comfortably on a chair and bend yourself slowly to touch your legs. Sit firmly and do not move. Experience the stretching at your back. 

Yoga Ways: There are numerous postures in yoga that you can opt for improving your breathing. Muscle stretches can be done, muscles can be built using yoga; All this leads to weight loss. 

Home Exercises: It is advantageous to do exercises at home as you need not travel or spend a lot money for exercising. 

Gradual Increase: When you are comfortable in doing starting level exercises, take yourself to the next level of exercising gradually. Do not suddenly hop over to high intensity exercises. 

Telephone Calls: When you are speaking leisurely, walk down few steps and hover around your place with few steps. This will help in keeping yourself active. 

Do things by yourself: Certain small things like bringing a plate from kitchen, taking your clothes to wash can be done by yourself. 

Suck in Belly: When you walk or sit, try to suck in air from inside your belly and hold the position for few seconds. This will prove effective to dissipate fats in that region resulting in weight loss. 

Frisbee: Try playing with Frisbee in an open atmosphere. Chase the Frisbee, fetch it and play like a kid to give more physical activity to your body.